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The FDA does not currently have guidelines on microdosing GLP-1 medications and its clear that more study is needed to understand the risks, benefits, and efficacy of doses that are lower than those recommended by current prescription guidelines
The GLP-1 component GLP-1, or glucagon-like peptide-1, is an incretin hormone released from intestinal L-cells after eating
Drink plenty of water and other liquids, avoid letting yourself get dehydrated and avoid processed foods
You log the exact date and time you inject, which means when you are mid-switch you can open the app and see your last dose at a glance instead of guessing
Understanding why stalls occur and implementing evidence-based strategies can help restart weight loss
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